Refreshing diet for seven days

If you notice that your feet swell or that hold liquids better from time to time using this diet - it is refreshing and otchistvashta . Among the foods that are included in it appears and pumpkin. Few products are so low in calories - 25% as much as her. Among many traditional recipes , including fried or boiled pumpkin dessert , it can be prepared in excellent vegetable soups to fried omelet and for others. Remember - its seeds are beneficial for those suffering from diseases of the prostate.If you want to undergo this otchistvashta diet is good to supplement with herbal infusions and fruit juices in the morning . They cleanse the bowels and kidneys ideal . Diet helps with tight stomach.Herbal infusions of sage is especially recommended for women 40 years . Well affect the circulatory system and eliminates heaviness. Brewer's yeast because of its high potassium content is suitable for hypertensive patients . Everyday can take the pill yeast from 5 to 10 g , it is a great concentrated product , rich in protein and B vitamins1 daysLunch: omelet with pumpkin, cooked by steaming fish, seasonal fruit.Supper: carrot salad with bean sprouts , grilled chicken , 1 cup yogurt.2 daysLunch: tomato salad with bean sprouts , shrimp or crab rolls , grilled 1 cup yogurt.Dinner: salad with ananans , tuna, corn , vegetable omelette , herbal potion.3 daysLunch : Apple with ham, mashed bean yogurt products .Dinner: rice soup with chicken, yogurt with dried apricots.4 daysLunch: vegetable soup , mackerel, cottage cheese with honey.Dinner: cabbage with onions and boiled potatoes, poached eggs , seasonal fruit.5 daysLunch: salad with apples and cheese , fried fish , strawberries , flights with grapefruit juice .Dinner: fried potatoes with onions, pepper omelet is kiwi .6 daysLunch: cream of pumpkin soup , stuffed peppers with meat, lemon sherbet.Dinner: salad with corn, cheese, yogurt yeast .7 daysLunch: salad of carrots, cooked rice and canned fish ( boiled or steamed fillet ) , beef, chicken (white meat) , roasted rabbit is garlic, seasonal fruit.Dinner: Fresh carrot juice and fruit, fish and potatoes , yogurt with wheatgerm .