Claudia Schiffer diet promises a lucrative way - for three days to lose weight by 3-5 kg.Breakfast: 1 soft-boiled eggAfter 3 hours: 150 g cottage cheese, green tea.After another 3 h: the same.By the end of the day should not eat anything else. Only drink bottled water (2-2.5 liters)You should not use any salt or sugar.The diet is effective, but it is difficult for the body. It should not be repeated more frequently than every two months.The base of the diet is the curd which is rich in calcium. It is absorbed by the body in combination with vitamin D, which is made active in the summer - when there is enough sunlight.Most calcium is contained in yoghurt and hard cheeses and you alone to build up its diet. We must not forget that sugar, salt, cooked and thermally processed products "steal" calcium.
Vitamins and plants rich in calcium will help to activate metabolism and thus begin to burn pounds
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