Raw

Proponents of the "living" food gladly eat fruits and vegetables, seeds, nuts, herbs and a small amount of vegetable fats.Eating raw vegetables is a form of strict vegetarian diet low in fat. Menu excludes meat, fish and milk.For 1-2 weeks, this diet will help you get rid of a few excess pounds and cleanse your digestive tract. It improves vitality and strengthens the immune system."Living" food purged from the body toxins, reduces the risk of dangerous diseases. Originally certainly feel fatigue, headache, but soon your good form will return and each morning you wake up with a feeling of freshness.Sample menu:Breakfast: a cup of soaked almonds or 1.5 cup granolaLunch: a cup of juice (carrots or bananas)
or
Lunch: a large portion of salad (lettuce, tomatoes, cucumbers), seasoned with lemon juice or vinegar and 1 teaspoon olive oil.

Early Dinner: Half a cup of nuts, raisins and apple.

Dinner: A large portion of salad with lemon juice and olive oil.

Before bed: 1 carrot and other fruit of medium size.

This diet should be followed up to two weeks. Eat more seeds, bread, eat more often, and eventually take Polyvitamins mineral supplements.