Salad diet

Can there be no summer salads? Especially imperative that they appear in the menu of those watching their weight. Green salads are tasty, delicious, and rich "live" vitamins. Experiment with cabbage, cucumbers, onions, spinach, tomatoes, peppers as you want.The special salad diet is no exception. It consists of components, without which we can throughout the year.The diet is designed for two weeks.1 weekDuring the day you can drink a liter of buttermilk-best of skim milk.Breakfast: (30 minutes before her drink a glass of water with lemon) fruit salad of apple, pear and orange yoghurt flooded with 1% fat.Lunch and dinner: Make a salad of all kinds of vegetables (excluding potatoes) and take her season with lemon juice and / or olive oil.2 weeksThe menu is the same as in the first week, but for lunch you can add 100 grams of lean meat.During the diet you can drink green tea and water with 1-2 slices of lemon.